People prove that drinking is moderately incredibly useful.But what does "moderately" mean?How can we understand when alcohol health damage occurs?In fact, even scientists recognize - alcohol at some (small) doses is useful, take an example of the same red wine in which antioxidants, vitamins and trace elements can be detected.The damage occurs when alcohol damages the internal organs of a person, and this will certainly happen if you drink more than 170 g of alcohol more than once in 8 days.
So can you drink moderately?What risks is a person who drinks alcohol meets?When does a moderate dose start and does alcohol abuse begin?
All the most important thing about what to drink is moderately
"The main thing is to drink moderately," often thinks of a person who is already in a step of terrible and destructive alcoholism.
The dose, after the reception of a person's liver is in serious danger, is 90 g of pure ethanol per day.For a minute, it is 285 ml of vodka (a little more than a glass of vodka).Human brain evil comes from a much smaller dose - 19 g of ethanol (or 60 ml of vodka) in 24 hours.And this applies to absolutely healthy people with a normal and working liver, a healthy brain, kidneys and other organs.
Now imagine what awaits a person if they drink a glass of vodka day after day:
- Dependence on alcohol will begin to develop, which is very difficult to eliminate;
- Six months later, he will begin to suffer from such dependence on alcohol in the presence of a hereditary provision for this disease;
- This problem will appear in 36 months (3 years) in the absence of a hereditary predisposition.
- After a few months, there will be a strong desire to regularly increase the dose.
If we assume that a person has undergone a significant disease (for example, viral hepatitis), then a moderate dose for him will be 2, even 3 times smaller.
It is clear: drink moderately - How much can you use so as not to cause problems with your own body?How much can you drink to restore all body systems?
All calculations are carried out based on the fact that a healthy person deals with alcohol of a quantity of 170 g per day.The result is curious results and conclusions:
- If a person takes 1 day 170 g of pure alcohol, the next 8 days, he should refrain from drinking alcohol (even lower).
- The authorized (acceptable) dose per month is 586 grams.
- In other words, you can drink a little more than a classic vodka bottle per month.
If it turns out that you should drink more than 170 grams in a holiday, you should increase the time of time between alcohol, and next time to drink alcohol, for example, not after 8 days, but after 10-12.This will considerably reduce the damage and the negative consequences of alcohol.
What conclusion to come in such a situation: drink much less often or drink moderately?Specialists are more inclined at the first option.Less frequently, it means once a month and no more than that.Although some argue that with good respect for the dosage, it doesn't matter much, because a person is often drinking.
Wine: useful or not?
Drinking people moderately, at least people who are called thus, insist on the next - consuming dry red wine is extremely useful.Their justification is based on the fact that the wine contains a strong antioxilter, prevents cancer.
On the contrary, the studies of scientists indicate the following: drinking large quantity wine is harmful.It contains certain substances, the excess of which will involuntarily cause complications, so that such a drink will be harmful.
The advantages of wine must know the reasonable facts:
- The drink contains a resveratrol antioxidant, which is also in grape juice, only in much smaller quantities.
- There are precious trace elements that improve human health.
- An acceptable dose for a healthy person is around 3 glasses of wine in 7 days (450 ml of drink).
It is impossible not to mention that talking about the effectiveness of red wine in the treatment of atherosclerosis has proven to be only rumors, because modern studies prove the opposite.
It turns out that it is useful to accept wine, but only when you observe established standards and do not exceed the safe dose of the drink used.
Is it allowed to drink beer in moderate quantities?
Another drink, with the exception of wine, many of which repeat that it is useful, it is beer.Yes, indeed, non -pasteurized or alive beer is able to benefit from the body, but here there are certain restrictions, after which the drink becomes harmful to humans.600 ml per day is a completely acceptable standard, although this standard is stipulated, because taking even a small amount of beer for several years leads to the development of the third stage of alcohol dependence.
Moderate beer has a favorable effect:
- Cosmetic effect on the condition of the skin.
- Normalizes blood pressure.
- Calm the human nervous system.
- Supports the necessary cholesterol levels.
It is important to remember that beer dependence is progressing secretly and little, which is why it is difficult to notice at the initial stage.Subsequently, the same disease is more difficult to deal with than, for example, a dependence caused by vodka abuses or other alcohol.Therefore, proving that beer is a safe alcoholic drink is fundamentally bad.
Stimulating effect of moderate doses of alcohol
As for the rest of the alcohol, here the advantages of moderate use can be obtained, given the paradoxical stimulation effect.
What is the meaning of this principle?This is the stimulating effect of small doses of the effects of these substances which cause a toxic effect at increased doses.In simple terms - if alcohol in high doses harms the body, then in small quantities can have a stimulating effect.
This effect is obtained by groups of people not moderately drinking, but those who just use a dose of insignificant alcohol (about 50 ml of vodka 2 times in 7 days) and more gram.
What could be better: drink with restraint or not drink alcohol at all?
And now, what do you ask, knowing all of these figures that say either the advantages of alcohol, then on its damage?Is it worth stopping drinking forever, or you need to drink moderately for health?
Studies carried out earlier and testify to the advantages of moderate drinks were wrong.Today, scientists from the main countries of the world have started to talk about it.
These experiences showed this result: the drinkers selected and in moderation were much healthier than absolutely non-insane.But what is the catch?The fact that everyone in a row has been recruited in the TeetalS category: people who already have health, people who have used a lot in their youth, those who could not drink alcohol for medical reasons.
Thus, the result was not reliable.Scientists have conducted a number of additional studies, repairing their error, and it turned out that nonsense are healthier than those who use in moderation, and the former live much longer than the second.
Are there any advantages of alcohol and is worth drinking moderately?
One of the studies carried out in 1999 by a scientist has been shown that alcohol consumption in the advantages of moderation for the human cardiovascular system.A similar study was conducted the same year when the benefits of alcohol for the human brain were proven.
The results of the experiments were as follows:
- Patients who learned to drink in moderate doses have less often encountered a myocardial infarction.They drank 14 to 56 g of pure alcohol daily (less than 1 cup of vodka).In addition, people who adhere to moderate doses have less often developed an intelligence disorder.
- Those who made a daring decision not to drink at all, the risk of heart attack has increased slightly and dementia appeared a little more often.
- The most notable health problems were encountered by those who often consumed alcohol in large quantities.In such situations, myocardial infarction has occurred and, more often, brain diseases have come forward.
After such research results, several topical questions immediately arise in the head: can an alcoholic drink moderately?So, that means that it is even better to drink a little alcohol than to completely become a teetotaler?
But here, it is important to mention another experience carried out by scientists in 2008, which showed a completely different effect - patients who were moderately consumed by alcohol have more often faced serious brain diseases than those who have completely abandoned alcohol.
Conclusions: Can I drink with restraint?
As you can see, the experiences have shown completely different results, which are not anomal, because the health and duration of a person will live on earth are affected by many factors, with the exception of alcohol consumption: it is daily nutrition and lifestyle, working conditions, climate.This is why a specific study cannot give 100% objective information.
You can only say one thing - there are the advantages of drinking alcohol in small quantities, but this advantage is not particularly visible in the context of the danger that awaits you in the event of alcohol taking.In addition, the damage of alcohol manifests itself instantly, and scientists and doctors find it easily, carrying out a person's examination.
How to drink moderately and are worth doing it?If you really care about your own health, it is better to completely forget alcohol.Use only what brings real advantages and does not contain harm so that you no longer have doubts.